What is a Therapy Session Like?

A typical Therapy Session takes place in a quiet, private setting.  You remain fully clothed as you relax on a comfortable padded table. To assess your system to see what interventions will help you, I begin by gently touching various parts of your head and body to assess energy and monitor the rhythm of the fluid that flows around your central nervous system.  By listening with my hands to your energy (or lack of) as well as flow, I can trace those areas of weakness to the source of the dysfunction. Based on what your body tells me it needs help with, I utilize the appropriate technique, in some cases gentle manual techniques, to assist your wellness. I often find that people benefit from a combination of Reiki and CST to facilitate the body's innate ability to heal itself.

Reiki is a healing practice with roots in ancient Japan. The theory is that the practitioner acts as a conduit for universal energy to be brought in to a client's body. Craniosacral Therapy (CST) is also a form of energy therapy, but with a more specific understanding of human anatomy and systems. Improved symmetry, quality, amplitude, and rhythm in a person's system are addressed.

Therapy sessions can last for up to an hour and each experience is highly individual.  They are generally deeply relaxing, creating feelings of warmth or gentle pulsing in the areas I'm working on.