What is a Craniosacral Therapy Session Like?

A typical Craniosacral Therapy session takes place in a quiet, private setting.  You remain fully clothed as you relax on a comfortable padded table.

I begin by gently touching various parts of your head and body to monitor the rhythm of the fluid that flows around your central nervous system.  By listening with my hands to this flow, I can trace those areas of weakness to the source of the dysfunction.

I then use delicate manual techniques to release those problem areas, improving the form and function of the central nervous system and facilitating the body's innate ability to heal itself.

Craniosacral sessions can last for up to an hour and each experience is highly individual.  They are generally deeply relaxing, creating feelings of warmth or gentle pulsing in  the areas I'm working on.